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kalola011
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Joined: 29 Nov 2011
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 Posted: 29/11/2011 09:00 Post subject: What Fruits And Vegetables Do I Need... |
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When juicing, it is always a great idea to keep the peel on the fruit or vegetable. Why? Many people may not know this (I didn’t until someone told me), but there are so many valuable nutrients in the actual skin. Each apple you eat is packed full of antioxidants, including polyphenols, flavonoids, and...
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Ardella51
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Joined: 03 Jan 2012
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| Posted: 03/01/2012 14:44 Post subject: |
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Any fruits/vegetables rich in vitamin C and Vitamin b5 are good for the adrenals. A little parsley is very supportive to the adrenal and thyroid glands.
If you are wanting to support your adrenals and thyroids you should look into adaptogenic herbs such as ashwagandha(like all adaptogens supports proper adrenal gland function and in ashwagandhas case increases thyroid function).
I had adrenal gland and thyroid problems myself which is how i ended up getting into these herbs and ended up selling them. |
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agata
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Joined: 08 Feb 2012
Posts: 4
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| Posted: 08/02/2012 14:41 Post subject: |
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Your daily fruit and vegetable needs depend on your calorie needs, which are determined by your age, sex, and physical activity level. To find out how many servings you need, I really like this calculator created by the Centers for Disease Control and Prevention (CDC)
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